By Lori Ryan
But before you choose one and stick to it for life, you need to keep in mind that the body adapts to exercise very quickly, so it’s best to choose several machines and switch things up constantly so as to keep your fat-burning furnace on high.
Cardio Workout Machine #1
Elliptical
Pros
Very low impact and therefore easy on the joints.
Great for women who are currently in physical therapy.
Works the upper and lower body simultaneously increasing calorie expenditure.
Cons
If intensity is not increased, you will not get an adequate cardio workout.
It’s easy to go through the motions without much resistance.
Cardio Workout Machine #2
Treadmill
Pros
Teaches you how to pace yourself.
Walking is low-impact on the joints.
There are a variety of programs available that will challenge you with every improvement you make.
Cons
Running is high-impact and tough on the joints.
Too much walking on a treadmill can cause shin splints.
Some women find treadmill walking very monotonous.
Cardio Workout Machine #3
Recumbent bike
Pros
Very low impact on the joints.
Great for women who suffer from back pain and aches.
Very comfortable.
Cons
Because you are not moving your arms, you aren’t burning calories at your maximum capacity.
It’s more difficult to elevate your heart rate because you’re in a seated position.
If you don’t increase resistance consistently, you won’t burn very many calories.
Cardio Workout Machine #4
Upright bike
Pros
Very low-impact on the joints.
Helps to keep your back straight while exercising.
High-calorie burner.
Cons
May cause butt pain if you’re seated for a long period of time.
Not much arm movement involved.
Cardio Workout Machine #5
Stairclimber
Pros
Burns a lot of calories (when done properly).
Tones the legs and glutes.
Cons
High-impact on the joints.
If you hold on to the armrests, you won’t be utilizing the machine the way it’s intended.
Cardio Workout Machine #6
Rowing machine
Pros
An awesome total body workout.
Tightens core, and improves upper and lower back muscles.
Low-impact on the joints.
Cons
Not suitable for any woman with hip problems.
Risk of overstretching back and shoulder muscles if exercise is not performed correctly.
Cardio workout machine options
Now that you know what to expect from each cardio workout machine, you can make an informed decision when using one at the gym or purchasing one for home use.
But above and beyond all else, proper form and focus on your goals are the most important part of any cardio exercise.Source URL: https://thesoap-box.blogspot.com/2007/10/best-cardio-workout-machines.html
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When it comes to cardio workout machines, you have a host to choose from. But which cardio workout machines are best for you? Well, that’s what we’re here to figure out.All cardio workout machines come with their own list of pros and cons, and then it’s up to you to decide which one best suits your needs and physical aspirations.
But before you choose one and stick to it for life, you need to keep in mind that the body adapts to exercise very quickly, so it’s best to choose several machines and switch things up constantly so as to keep your fat-burning furnace on high.
Cardio Workout Machine #1
Elliptical
Pros
Very low impact and therefore easy on the joints.
Great for women who are currently in physical therapy.
Works the upper and lower body simultaneously increasing calorie expenditure.
Cons
If intensity is not increased, you will not get an adequate cardio workout.
It’s easy to go through the motions without much resistance.
Cardio Workout Machine #2
Treadmill
Pros
Teaches you how to pace yourself.
Walking is low-impact on the joints.
There are a variety of programs available that will challenge you with every improvement you make.
Cons
Running is high-impact and tough on the joints.
Too much walking on a treadmill can cause shin splints.
Some women find treadmill walking very monotonous.
Cardio Workout Machine #3
Recumbent bike
Pros
Very low impact on the joints.
Great for women who suffer from back pain and aches.
Very comfortable.
Cons
Because you are not moving your arms, you aren’t burning calories at your maximum capacity.
It’s more difficult to elevate your heart rate because you’re in a seated position.
If you don’t increase resistance consistently, you won’t burn very many calories.
Cardio Workout Machine #4
Upright bike
Pros
Very low-impact on the joints.
Helps to keep your back straight while exercising.
High-calorie burner.
Cons
May cause butt pain if you’re seated for a long period of time.
Not much arm movement involved.
Cardio Workout Machine #5
Stairclimber
Pros
Burns a lot of calories (when done properly).
Tones the legs and glutes.
Cons
High-impact on the joints.
If you hold on to the armrests, you won’t be utilizing the machine the way it’s intended.
Cardio Workout Machine #6
Rowing machine
Pros
An awesome total body workout.
Tightens core, and improves upper and lower back muscles.
Low-impact on the joints.
Cons
Not suitable for any woman with hip problems.
Risk of overstretching back and shoulder muscles if exercise is not performed correctly.
Cardio workout machine options
Now that you know what to expect from each cardio workout machine, you can make an informed decision when using one at the gym or purchasing one for home use.
But above and beyond all else, proper form and focus on your goals are the most important part of any cardio exercise.
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